Your oasis of calm awaits
Welcome to bayside therapies, explore trauma informed mental health supports including counselling, allied and creative arts therapies.
Our services
As Bessel Van Der Kolk says "The Body Keeps the score" so allowing you to heal mind, body and spirit is the aim of all my therapies
Psychological Therapies
CBT
* EMDR flash
*DBT
* Acceptance and commitment therapy
* Narrative therapies that include creative and art techniques
* Mindful and trauma informed therapies
*Outdoor therapies
* Emotional regulation therapies
* Relationship therapies
I have committed to a practice that recognises the inter-generational traumas faced by First Nations people and supports their healing and recognition and healing of the LGBTQIA community who often face extra barriers to mental health treatment.
Mindful Sauna Session
The outdoor sauna looks out over a peaceful garden and is a therapeutic way to cement the healing obtained from your trauma healing massage. 20 mins at the beginning or end of the massage is recommended.
Trauma informed Massage therapy
Massage therapy that combines remedial, oncology and hot rock techniques with stretching to release long held tensions in the body. Trauma aware massage means we can consider triggers including sounds, smells and duration to support you.
Massage for Individuals with PTSD and Trauma | Massage Therapy Journal
Funding options
* Victim Services NSW
* EAP Telus Health
* Aged Care
* Privately funded
* NDIS options
Holistic Therapy
At bayside therapies, we're dedicated to providing a unique and transformative experience. Our secluded garden setting and expert therapist creates the perfect environment for deep relaxation and nervous system reset.
"The body keeps the score: If the memory of trauma is encoded in our senses, in muscle tension, and in anxiety, then the body must also be involved in the healing process.”
I am also a Trauma Informed Yoga Practitioner and can teach you individually or in small groups
Contact us
Location
Malua Bay, Broulee and Batehaven Australia