Lived Experience Mental Health Provision

This is where you find mental health support from someone with real lived experience who can provide support with deep empathy and a trauma informed focus on you as a whole person

Counselling -narrative, creative, dbt, mindful, emdr flash

I am a Level 2 ACA Counsellor, Psych BA and Social Worker (Masters Professional Qualifying) and I offer a range of specialized services tailored to meet your individual needs. My approach is focused on understanding and responding to what you require, providing effective and practical solutions that are affordable. Sessions are $100 per hour (I am currently applying for Victim Services NSW approval which would make sessions nil for recipients.) 

Narrative and Creative

From my years as a comedian, singer and performer I have developed creative skills that allow me to use art, music, storytelling, dance, yoga and anything in between to create healing and new neural pathways

DBT, mindfulness

As someone with lived experience of emotional dysregulation and it's treatments, I am now able to assist you with the same.  Behaviour adaption one mindful activity at a time to help you find "a life worth living" as per Marsha Lineham creator of DBT

EMDR flash forward

I offer EMDR flash forward as a technique to assist with triggering upcoming events or commitments including work, school and relationship anxieties

Beyond the ordinary

This is where the mental health journey begins. Get to know me and what I do, and how we're committed I am to quality and great service. Join me as we grow and succeed together. We're glad you're here to be a part of our story.

EAP

I am also an EAP practitioner and you may be able to access my services at no cost if your employer is part of the same provider.

Phone, telehealth and in person

I offer phone, online and some limited in person sessions in Batemans Bay NSW. I have availability Wednesday's and weekends and EAP after hours.