Unwind and rejuvenate
Discover the ultimate healing experience for your physical and mental health with Bayside Therapies' sauna services. Combine soothing heat with expert massage in a tranquil suburban garden setting. Your journey to wellness starts here.
Our sauna services
Experience the unique benefits of our sauna sessions, designed to restore musculoskeletal function and reduce stress. Our services are tailored to meet your individual needs, regardless of age or disability. Sauna sessions are combined with massage from a fully qualified therapist proficient in remedial, relaxation, hot rocks, trauma sensitive and reiki. We currently have regular Wednesday and Weekend appointments and other days can be arranged for groups by request.
Individual session
Enjoy a 30 minute sauna session combined with a 30 minute massage, including hot rocks and reiki if desired. $120. Extended packages available $150 for 90 minutes and $200 for two hours.
Couple's retreat
Share a 30 minute sauna session with a friend or loved one, followed by a 30 minute massage for one person . $150. Extended packages available including 30 minute massage x 2 and sauna x 2 $200.
Group bookings
We can arrange sauna sessions and mini or longer massages for groups. Contact us to discuss your therapeutic plan and budget. From $75-150 pp.
Benefits of sauna therapy
Reduce stress and anxiety, improve sleep, aid muscle recovery, boost immunity, reduce pain, and enhance skin health with our therapeutic sauna sessions.
Trauma-sensitive approach
Our experienced therapist uses trauma healing techniques to adapt to those with physical or mental health illnesses, helping you heal and trust your body again.
Book your session
Appointments available from November 2025 on Wednesdays and weekends. Group bookings can be arranged on other days upon request.
